Improves PCOS symptoms
PCOS is a hormonal disorder that can cause irregular periods, acne, and excess hair growth.
A keto diet may help improve the symptoms of PCOS by regulating hormones and reducing insulin levels.
In one study, women with PCOS who followed a keto diet for six months lost more weight and had reduced insulin levels than women who followed a standard diet.
Another study found that a keto diet improved fertility in women with PCOS.
If you have PCOS and are interested in trying a keto diet, talk to your doctor first.
They can help you create a plan that will help you lose weight and improve your symptoms.