https://youtu.be/T3W55FZJ1hQ Are dumbbell reverse lunges better than forward lunges? When people think of lower body exercises, squats are probably the most common that come to mind, with lunges coming in…
https://youtu.be/Yy2woo9ljtw Are cable hamstring curls an effective leg exercise? The hamstrings may be a big muscle group but surprisingly they are also one of the most neglected parts of the…
https://youtu.be/rt7-XtK7jDA How to do a sumo squat and the benefits of this exercise Sure, regular squats are good for the butt and the lower body in general, but doing it…
https://youtu.be/5vVSGITznQk What is a power clean and the muscles worked When people think of barbell exercises, they usually associate them with being manly, hardcore, or a professional weightlifter. While it…
https://youtu.be/sPej2dr2J5s How to do squats for beginners and the benefits of this exercise There are only a few basic movements that the body needs to do to survive every single…
https://youtu.be/JLEyaXRMv8o What are Bulgarian split squats and are they better than lunges? When it comes to working out, the abs, biceps, and chest usually get most of the attention. But…