Are dumbbell reverse lunges better than forward lunges?

https://youtu.be/T3W55FZJ1hQ Are dumbbell reverse lunges better than forward lunges? When people think of lower body exercises, squats are probably the most common that come to mind, with lunges coming in…

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Are cable hamstring curls an effective leg exercise?

https://youtu.be/Yy2woo9ljtw Are cable hamstring curls an effective leg exercise? The hamstrings may be a big muscle group but surprisingly they are also one of the most neglected parts of the…

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What is a power clean and the muscles worked

https://youtu.be/5vVSGITznQk What is a power clean and the muscles worked When people think of barbell exercises, they usually associate them with being manly, hardcore, or a professional weightlifter. While it…

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