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How to safely strengthen your back with neutral grip pull-ups
Back Exercises

How to safely strengthen your back with neutral grip pull-ups

https://youtu.be/sIvJTfGxdFo How to safely strengthen your back with neutral grip pull-ups We all know of the pull-up’s reputation as a notoriously grueling upper body strength training exercise. But did you…

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What are assisted pull-ups and are they really effective?
Back Exercises

What are assisted pull-ups and are they really effective?

https://youtu.be/vKpqOpjJt18 What are assisted pull-ups and are they really effective? Pull-ups are notorious for being a killer upper body exercise not only because they pack massive benefits but more so…

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What is a deadlift and the benefits of this exercise
Back Exercises

What is a deadlift and the benefits of this exercise

https://youtu.be/714rtVpWXsw What is a deadlift and the benefits of this exercise Dead and lifts—these are two words that do not exactly convince you to exercise. But alas, there is an…

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How do you do back squats and are they better than front squats?
Back Exercises

How do you do back squats and are they better than front squats?

https://youtu.be/3PRwtVpyslo How do you do back squats and are they better than front squats? The back squat is not called the king of exercises for nothing. And no, it is…

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How do you do a low seated cable row and muscles worked
Back Exercises

How do you do a low seated cable row and muscles worked

https://youtu.be/sP_4vybjVJs How do you do a low seated cable row and muscles worked Injuries happen most of the time, and more often than not, they are unexpected. If you are…

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