Are dumbbell reverse lunges better than forward lunges?

https://youtu.be/T3W55FZJ1hQ Are dumbbell reverse lunges better than forward lunges? When people think of lower body exercises, squats are probably the most common that come to mind, with lunges coming in…

Comments Off on Are dumbbell reverse lunges better than forward lunges?

What is a military press and its benefits

https://youtu.be/9yr3PkKJk9Q What is a military press and its benefits It is believed that the military press is called that way because the movement used to be a test of strength…

Comments Off on What is a military press and its benefits

Are cable hamstring curls an effective leg exercise?

https://youtu.be/Yy2woo9ljtw Are cable hamstring curls an effective leg exercise? The hamstrings may be a big muscle group but surprisingly they are also one of the most neglected parts of the…

Comments Off on Are cable hamstring curls an effective leg exercise?

Sit-ups techniques and variations for strong and toned abs

https://youtu.be/-WSon5E798w Sit-ups techniques and variations for strong and toned abs Just like crunches, sit-ups have gotten quite a bad rep over the years because of their potential to compromise the…

Comments Off on Sit-ups techniques and variations for strong and toned abs