https://youtu.be/2dKBS61BX24 What is a dumbbell chest fly and the muscles it works The bench press may be the number one go-to exercise of people wanting to build their chest, but…
https://youtu.be/NpKBiptQths What is a cable crossover exercise and is it good for the chest When people think of chest exercise, the bench press is probably the first thing that comes…
https://youtu.be/FVWJglwid4I How to do a cable chest press and the muscles worked Over the years, cable machines have become a staple in most gyms and unsurprisingly so because these bad…
https://youtu.be/Xyma7Bkvds0 How much should you bench press as a beginner? Going heavy on the weights has always been associated with strength and power. And while it is true for the…