https://youtu.be/T3W55FZJ1hQ Are dumbbell reverse lunges better than forward lunges? When people think of lower body exercises, squats are probably the most common that come to mind, with lunges coming in…
https://youtu.be/sIvJTfGxdFo How to safely strengthen your back with neutral grip pull-ups We all know of the pull-up’s reputation as a notoriously grueling upper body strength training exercise. But did you…
https://youtu.be/9yr3PkKJk9Q What is a military press and its benefits It is believed that the military press is called that way because the movement used to be a test of strength…
https://youtu.be/Yy2woo9ljtw Are cable hamstring curls an effective leg exercise? The hamstrings may be a big muscle group but surprisingly they are also one of the most neglected parts of the…
https://youtu.be/2dKBS61BX24 What is a dumbbell chest fly and the muscles it works The bench press may be the number one go-to exercise of people wanting to build their chest, but…
https://youtu.be/vKpqOpjJt18 What are assisted pull-ups and are they really effective? Pull-ups are notorious for being a killer upper body exercise not only because they pack massive benefits but more so…
https://youtu.be/-WSon5E798w Sit-ups techniques and variations for strong and toned abs Just like crunches, sit-ups have gotten quite a bad rep over the years because of their potential to compromise the…