What is a military press and its benefits

https://youtu.be/9yr3PkKJk9Q What is a military press and its benefits It is believed that the military press is called that way because the movement used to be a test of strength…

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Are cable hamstring curls an effective leg exercise?

https://youtu.be/Yy2woo9ljtw Are cable hamstring curls an effective leg exercise? The hamstrings may be a big muscle group but surprisingly they are also one of the most neglected parts of the…

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Sit-ups techniques and variations for strong and toned abs

https://youtu.be/-WSon5E798w Sit-ups techniques and variations for strong and toned abs Just like crunches, sit-ups have gotten quite a bad rep over the years because of their potential to compromise the…

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