https://youtu.be/nwkLwMRHMQo How to perform upright rows safely to avoid injuries The shoulders are probably one of the most mobile parts of the human body. Thanks to the flexibility of the…
https://youtu.be/NpKBiptQths What is a cable crossover exercise and is it good for the chest When people think of chest exercise, the bench press is probably the first thing that comes…
https://youtu.be/rt7-XtK7jDA How to do a sumo squat and the benefits of this exercise Sure, regular squats are good for the butt and the lower body in general, but doing it…
https://youtu.be/5vVSGITznQk What is a power clean and the muscles worked When people think of barbell exercises, they usually associate them with being manly, hardcore, or a professional weightlifter. While it…
https://youtu.be/sPej2dr2J5s How to do squats for beginners and the benefits of this exercise There are only a few basic movements that the body needs to do to survive every single…
https://youtu.be/8KySC0rUgpQ How to do a concentration curl and its variations Concentration is important in most, if not all, exercises. It allows you to be more attentive towards your form and…
https://youtu.be/714rtVpWXsw What is a deadlift and the benefits of this exercise Dead and lifts—these are two words that do not exactly convince you to exercise. But alas, there is an…