What is a power clean and the muscles worked

https://youtu.be/5vVSGITznQk What is a power clean and the muscles worked When people think of barbell exercises, they usually associate them with being manly, hardcore, or a professional weightlifter. While it…

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How to do a concentration curl and its variations

https://youtu.be/8KySC0rUgpQ How to do a concentration curl and its variations Concentration is important in most, if not all, exercises. It allows you to be more attentive towards your form and…

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