//Beginner Program

Beginner Program

Beginner Program

This workout program should be performed three times a week, and should always follow a 10-15 minute cardio warmup and some light stretching.

Shoulders

1 set, 12 repetitions

Back

1 set, 12 repetitions

1 set, 12 repetitions

Chest

1 set, 12 repetitions

1 set, 12 repetitions

Arms

1 set, 12 repetitions

1 set, 12 repetitions

Legs

1 set, 12 repetitions

1 set, 12 repetitions

1 set, 12 repetitions

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