Full Legs Stretch
1 On your back, place both hands behind your head, as illustrated. Ensure that one hand is over the other without lacing your fingers, and try to keep your torso in place on the mat as you go through the routine.
2 Gradually peel your head and shoulder off the mat so that you are able to look down on your midsection.
3 Then, extend both legs upward to a 90 degree angle while holding your upper body still. Inhale and return your legs to their orginial position. Count to three, exhale, and take your legs to the upward position once more. Repeat this 10 times and finally return to rest position.