Upright Row

Upright Row STEP 1. For this exercise, it is best to use an EZ-cur bar, attached to the low cable. Stand roughly 30 cm or a foot in front of the device. STEP 2. Grab…

Triceps Assisted Dip

Triceps Assisted Dip This triceps exercise can require considerable strength when the assist is not used. It also works the pectoral muscles of the chest to some degree. STEP 1. Place a hand on each…

Triceps Kickback

Triceps Kickback This exercise is an excellent one for developing triceps, but it is vital that you use the correct technique. Correct body position is especially important. STEP 1. Take a dumbbell in one hand,…

Standing Concentration Curl

Standing Concentration Curl STEP 1. Stand so that you have roughly twice your shoulder-width distance between your feet. Place a dumbbell on the floor between your feet. Bend forward at the hips to a flat-back…

Standing Biceps Curl

Standing Biceps Curl This is a useful exercise that allows you to lift heavy weights and increase the size and strength of your biceps muscles. Experimenting with variations on the handgrip can help all-round development.…

Machine Triceps Extension

Machine Triceps Extension This is a simple beginner's exercise that allows you to lift heavy weights and gives your triceps muscles a good all-round shape. STEP 1. Adjust the pad to support your chest. Sit…

Overhead Bar Press

Overhead Bar Press This exercise helps give the triceps muscles an excellent shape and increased size, and also works the muscles that help stabilize the shoulder. STEP 1. Lie flat on your back on a…

Reverse Wrist Curl

Reverse Wrist Curl STEP 1. Hold a barbell, or an EZ-curl bar with an overhand grip and kneel facing the long side of a bench, as shown. STEP 2. Rest your forearms on the bench…