Broiled Tuna & Vegetable Kabobs

Broiled Tuna & Vegetable Kabobs 1. Preheat the broiler to high. Cut the tuna into 1-inch/2.5 cm dice. Peel the onions, leaving the root intact, and cut each onion lengthwise into 6 wedges. 2. Divide…

Chili Chicken & Chickpea Mash

Chili Chicken & Chickpea Mash 1. Make shallow cuts in each chicken breast. Place the chicken in a dish, brush with the olive oil, and coat both sides of each breast with the harissa paste.…

Salmon Fillet

Salmon Fillet 1. Preheat the oven to 375F/190C. Place the fillets on a cutting board and drizzle with a little oil. Season to taste with pepper. Heat a skillet and cook the fish, nonskin-side down…

Lunch Recipes

Lunch Recipes Lentil Bolognese Tabbouleh Salad Pasta With Cherry Tomatoes Cajun Chicken Salad Three Bean Salad

Three Bean Salad

Three Bean Salad 1. Arrange the salad greens in a salad bowl and set aside. 2. Thinly slice the onion, then cut it in half to form half moons and place them in a bowl.…

Cajun Chicken Salad

Cajun Chicken Salad 1. Make 3 diagonal slashes across each chicken breast. Put the chicken into a shallow dish and sprinkle all over with the Cajun seasoning. Cover and let chill for at least 30…

Pasta With Cherry Tomatoes

Pasta With Cherry Tomatoes 1. Preheat the oven to 400F/200C 2. Bring a large pan of water to boil, add the leeks, and cook for 2 minutes. Add the butternut squash and cook for an…

Tabbouleh Salad

Tabbouleh Salad 1. Cover the bulgur wheat with boiling water in a large bowl. Stir and let it stand for about 20-25 minutes or until the bulgur is tender but still retains some bite. Drain…