https://youtu.be/8KySC0rUgpQ How to do a concentration curl and its variations Concentration is important in most, if not all, exercises. It allows you to be more attentive towards your form and…
https://youtu.be/G7hy-AxQwcQ How to do a proper hammer curl and the muscles worked For many guys, sculpting killer biceps like Thor’s is the ultimate goal, which is totally fine because while…
https://youtu.be/GzmlxvSFE7A What is an overhead cable triceps extension and its benefits No truly strong upper body is complete without strong triceps. But with the biceps getting the attention most of…
https://youtu.be/REWv05om0ho How To Do Tricep Pushdown Exercises & The Muscles Worked When you go to the gym, dudes grunting while curling unbelievable weights like there is no tomorrow is an…
https://youtu.be/in7PaeYlhrM Standing & Sitting Bicep Curl Techniques & Benefits Ripped arms have always been associated with strength, and rightly so, because it takes a lot of strength to commit, to…