https://youtu.be/lv6BT8_5iIs Bicycle Kicks Ab Crunches Workout Tips & Benefits The traditional basic crunch is a simple core exercise that has proven itself to be one of the most effective activities…

https://youtu.be/mIYuVpQF3N8 How to do a barbell rollout and what muscles are worked Whoever said barbells are only for lifting obviously didn’t know how to do a rollout. You read that…

https://youtu.be/-zcoF6AFgaI How to do an abdominal muscle reverse curl While crunches remain one of the most popular go-to abdominal exercises for people dying to have a six-pack, that doesn’t mean…

https://youtu.be/Imui46JTe7s Are ab crunches on a ball better than on the floor? With so many abdominal exercises out there promising the best results, it can be quite challenging to determine…

https://youtu.be/w2JgLHPwdTg How to do an abdominal hip thrust exercise Most people, if not all, desire to have toned abs and buns of steel. Men and women alike do various workout…