https://youtu.be/-WSon5E798w Sit-ups techniques and variations for strong and toned abs Just like crunches, sit-ups have gotten quite a bad rep over the years because of their potential to compromise the…
https://youtu.be/AV5PmZJIrrw How to do the kneeling cable crunch and is it good for the abs The most common exercises for the abs, such as sit-ups and crunches, always come with…
https://youtu.be/fhrkw1aaP8k What is a reverse crunch and the benefits of this exercise Standard crunches have been proven to do little as far as toning and strengthening the abs is concerned,…
https://youtu.be/JfgvrSW6dXg What is a Russian oblique twist and its benefits When it comes to the core, there is no shortage of exercises that promise improved strength and better definition of…
https://youtu.be/7eCm3WQgzmI How to do cable woodchoppers and the muscles worked Developing a strong core is just as vital as strengthening any other muscle group in the body. But more often…
https://youtu.be/Pr1ieGZ5atk What are the benefits of hanging leg raises and are they good for abs? Performing hanging leg raises for your abs is not as common as performing sit-ups and…
https://youtu.be/drvh39387LY What is an abdominal crunch twist and does it reduce belly fat? Out of all the fitness goals many people want to achieve, getting a prominent six-pack is probably…