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https://www.youtube.com/watch?v=oK0e3BcEkEE What is evolutionary fitness? Ten ways to increase your own! To survive in this world, you need to be fit. What does it mean to be well? Fitness is…

https://www.youtube.com/watch?v=28tO4NPo65Y What is Skill-Related Fitness? How to Improve Your Skillset and Stay Fit There's no doubt that staying fit is essential, but what about when your fitness goals are related…

https://www.youtube.com/watch?v=MKClk9oNY08When it comes to our health, most of us are aware of the importance of getting enough exercise. But what many people don't realize is that not all types of…

When it comes to fit https://www.youtube.com/watch?v=ShJgHpRBTQ8When it comes to fitness, many of us like to set goals. It helps keep us motivated and on track. If you're using an Apple…