Pilates is an exercise method whose focus is on strengthening the “powerhouse”, largely the abs and buttocks. The exercises are designed to increase flexibility, strengthen muscles and improve posture. Pilates requires a great deal of concentration, coordination of breath and movement, thereby helping to balance mind and body.To simplify matters, FullFitness has broken down various pilates routines into either novice, intermediate, expert. Choose whichever skill level you feel most comfortable with and always remember to warmup before any form of exercise.
Focus on basics and helps build framework that intermediate and expert levels rely on.
Build upon your skills and work on your weaknesses as you gain greater precision.
Each exercise is unique and challenging while providing more in terms of fitness.