How to do a concentration curl and its variations

https://youtu.be/8KySC0rUgpQ How to do a concentration curl and its variations Concentration is important in most, if not all, exercises. It allows you to be more attentive towards your form and…

Comments Off on How to do a concentration curl and its variations

How to do a proper hammer curl and the muscles worked

https://youtu.be/G7hy-AxQwcQ How to do a proper hammer curl and the muscles worked For many guys, sculpting killer biceps like Thor’s is the ultimate goal, which is totally fine because while…

Comments Off on How to do a proper hammer curl and the muscles worked

What is a Russian oblique twist and its benefits

https://youtu.be/JfgvrSW6dXg What is a Russian oblique twist and its benefits When it comes to the core, there is no shortage of exercises that promise improved strength and better definition of…

Comments Off on What is a Russian oblique twist and its benefits