//Complete Body Workout Program

Complete Body Workout Program

Complete Body Workout Program

This routine is fairly simple and requires that you workout roughly 3 times a week. Remember to always start with a warmup consisting of roughly 5-10 minutes of cardiovascular activities (treadmil, skipping, etc) followed by some stretching.

Shoulders

2 sets, 11-12 repetitions

Back

2 sets, 12 repetitions

2 sets, 12 repetitions

Chest

2 sets, 12 repetitions

2 sets, 12 repetitions

Arms

2 sets, 11-12 repetitions

2 sets, 11-12 repetitions

2 sets, 11-12 repetitions

Legs

2 sets, 12 repetitions

2 sets, 15 repetitions

2 sets, 10-12 repetitions