//Roll Up

Roll Up

Roll Up

1 Laying flat on the mat, extend your arms upward above your ears. Press your legs tightly together and bring your chin toward your chest.

2 Inhale, as your peel your back gradually off of the mat while aiming your arms toward your feet.

3 Exhale, and slowly do the reverse motion as you return your back flat onto the mat. Repeat for another 5-10 times.

Difficulty: Novice