//Double Leg Stretch

Double Leg Stretch

Double Leg Stretch

1 Lay on your back, and bring both knees toward your chest. Slowly lift your head and shoulders, inhale, and extend your arms and legs in opposite directions but keep them parrallel to the floor.

2 Stretch your arms and legs by extending them upward so that they are 45 degrees to the floor.

3 Exhale while sweeping your arms around. Brings your knees toward your chest once more, and repeat 10-15 times.

Difficulty: Novice