//Ball Roll

Ball Roll

Ball Roll

1 While balancing your body on the buttocks, pull in your feet as close as you can and clutch each ankle using your hands. Place your head between your knees as shown.

2 Inhale and then roll backward while keeping your body shape the same. Roll until you are essentially on the back of your shoulderblades.

3 Exhale and roll back to the starting position.

Difficulty: Novice