1 Lay flat on the mat, then place your hands behind your head while keeping your elbows fairly wide apart.
2 Inhale as you begin curling forward. Draw the weight of your head foward and round up sequentially – head, shoulders, ribs, and finally the pelvis.
3 Roll up to a tall, sitting posture. Pause, then exhale as you lean backward, keeping your abdominals tight as you press your back into the mat, gradually. Repeat 5-8 times.