//Neck Pull

Neck Pull

Neck Pull

1 Lay flat on the mat, then place your hands behind your head while keeping your elbows fairly wide apart.

2 Inhale as you begin curling forward. Draw the weight of your head foward and round up sequentially – head, shoulders, ribs, and finally the pelvis.

3 Roll up to a tall, sitting posture. Pause, then exhale as you lean backward, keeping your abdominals tight as you press your back into the mat, gradually. Repeat 5-8 times.

Difficulty: Intermediate
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