//Neutral-Grip Pullup

Neutral-Grip Pullup

Neutral-Grip Pullup

STEP 1. Hang from the parallel chinup bars using an overhand grip, with your palms facing each other. Cross your ankles behind you. Then, pull yourself up until your chest is as close to your hands as possible.

STEP 2. Pause, then slowly lower yourself to the starting position.

Target: Back    Muscles Worked: Latissimus Dorsi, Biceps Brachii
Difficulty: Advanced
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