Cable Close Grip Pulldown
STEP 1. Grab a handle using a close grip with your arms extended straight overhead.
STEP 2. Pull the handle down to the top of your chest.
STEP 3. Return the handle back to the starting position by straightening your arms completely Keep your back upright and straight throughout the movement.
Target: Back Muscles Worked: Latissimus Dorsi, Brachialis, Trapezius