//Reverse Wrist Curl

Reverse Wrist Curl

Reverse Wrist Curl

STEP 1. Hold a barbell, or an EZ-curl bar with an overhand grip and kneel facing the long side of a bench, as shown.

STEP 2. Rest your forearms on the bench with your wrists hanging off the other side. Lower the bar as far as possible.

STEP 3. Raise the bar by bringing the backs of your hands toward your elbows.

Target: Arms    Muscles Worked: Wrist Extensors
Difficulty: Beginner