Blog

Exercises

Abdominal Exercises Arm Exercises Back Exercises Shoulder Exercises Chest Exercises Leg Exercises  

Dessert Recipes

Dessert Recipes Various dessert ideas: Unlike other recipe sites, the recipes provided below are accompanied with complete nutritional information so you can be the judge of what goes into your body. I try to find…

Carrot Bars

Carrot Bars 1. Preheat the oven to 350F/180C. Lightly oil and line a 10 x 8 inch / 25 x 20 cm shallow, rectangular baking pan with parchment paper. 2. Cream the butter and sugar…

Summer Fruit Slush

Summer Fruit Slush 1. Pour the orange juice, lime juice, and sparkling water into a food processor and process gently until combined. 2. Add the summer fruits and ice cubes. Process until a slushy consistency…

Yogurt & Cucumber Dip

Yogurt & Cucumber Dip 1. Peel, then coarsely grate the cucumber. Place them in a sieve and squeeze out as much of the water as possible. Then put the cucumber into a bowl. 2. Add…

Banana & Strawberry Smoothie

Banana & Strawberry Smoothie 1. Place the banana, strawberries, and yogurt into a blender and process for a few seconds until they appear smooth. 2. Pour them into a glass and serve at once. 5…

Dinner Recipes

Dinner Recipes Various dinner ideas: Unlike other recipe sites, the recipes provided below are accompanied with complete nutritional information so you can be the judge of what goes into your body. I try to find…

Tuna & Avocado Salad

Tuna & Avocado Salad 1. Toss the avocado, tomatoes, red bell peppers, parsley, garlic, chili and lemon juice together in a large bowl. Season to taste with pepper, cover, and let chill in the refrigerator…

Roast Beef Salad

Roast Beef Salad 1. Preheat the oven to 425F/220C. Rub the beef with pepper to taste and Worcestershire sauce. Heat 2 tablespoons of the oil in a small roasting pan over high heat, add the…