Cable Front Raise

STEP 1. Grab the handle of a floor pulley with your left hand. Stand with your feet about shoulder-width apart and fairly close to the pulley with your back toward it. STEP 2. Bend your…

Bar Upright Row

This exercise works not only the shoulders but the trapezius (in the back), making it a good linking exercise between shoulders and back. STEP 1. Stand with your feet slightly wider than a shoulder-width apart…

Bar Military Press

This is one of the most effective of all the shoulder-building exercises, and should be incorporated in workout programs of all levels once the correct movement has been mastered and feels comfortable. STEP 1. Sit…