Shoulder Exercises

Available shoulder workout routines: Choose a shoulder workout exercise that you wish to perform, and fully labeled directions shall be provided on the following page: Bar Military Press Bar Upright Row Cable Front Raise Cable…

Single-Arm Pulldown

Single-Arm Pulldown STEP 1. Grasp a single handle that has been attached to a lateral-pulldown machine, palm facing forward, while sitting on the seat with your legs under the thigh pads and your back straight.…

Rotator Cuff – Internal

Rotator Cuff - Internal This exercise helps prevent injuries to the shoulder girdle and is very effective. It works the small but important internal rotator-cuff muscles beneath the shoulder muscles. Doing this exercise is an…

Rotator Cuff – External

Rotator Cuff - External As with the internal rotator-cuff exercise, this exercise helps prevent injuries to the shoulder girdle, and is extremely effective. It works the external layer of rotator-cuff muscles beneath the shoulder muscles.…

Upright Row

STEP 1. For this exercise, it is best to use an EZ-cur bar, attached to the low cable. Stand roughly 30 cm or a foot in front of the device. STEP 2. Grab the bar…

Machine Lateral Raise

This exercise isolates the medial head of the shoulder, but because its movement is fixed there is little room for error. This makes the exercise an ideal one for beginners. STEP 1. Adjust the seat…

Dumbbell Lateral Raise

This exercise is almost identical to one given as a variant to the Cable Side Lateral, but in this case, the exercise can be changed slightly to incorporate either more or less work for the…