Teaser

Teaser 1 Lay on your back, draw your arms overhead, by your ears. Extend both legs up to a 45 degree angle, keeping them long and straight, but not locked. Make sure to not arch…

Full Legs Stretch

Full Legs Stretch 1 On your back, place both hands behind your head, as illustrated. Ensure that one hand is over the other without lacing your fingers, and try to keep your torso in place…

Novice Pilates Exercises

Novice Pilates Exercises Available novice pilates exercises: Choose any exercise you wish to perform, and fully labeled directions shall be provided on the following page: Ball Roll Double Leg Stretch Roll Up General Stretch The…

The Hundred

The Hundred 1 While lying flat on your back, slide your shoulders down and backward, essentially lengthening the back fo the neck. Use your abdominal force to raise your head and shoulders slightly, as illustrated.…

General Stretch

General Stretch 1 Laying on your back, bend your knees slightly, and extend your arms along the mat as shown. 2 Inhale twice deeply, and lift your head and shoulders up, while reaching your arms…

Roll Up

Roll Up 1 Laying flat on the mat, extend your arms upward above your ears. Press your legs tightly together and bring your chin toward your chest. 2 Inhale, as your peel your back gradually…

Double Leg Stretch

Double Leg Stretch 1 Lay on your back, and bring both knees toward your chest. Slowly lift your head and shoulders, inhale, and extend your arms and legs in opposite directions but keep them parrallel…

Ball Roll

Ball Roll 1 While balancing your body on the buttocks, pull in your feet as close as you can and clutch each ankle using your hands. Place your head between your knees as shown. 2…