Bulgarian Split Squat

Bulgarian Split Squat STEP 1. Using an overhand grip, hold a barbell so that it is resting on your upper back (be careful not to rest it on your neck) and then stand about three…

Beginner Squat

Beginner Squat STEP 1. While holding two dumbbells by your side at arm's length, keep your feet roughly a shoulder-width apart and pull your shoulder blades back. STEP 2. Slowly bend your knees and lower…