Roast Beef Salad

Roast Beef Salad 1. Preheat the oven to 425F/220C. Rub the beef with pepper to taste and Worcestershire sauce. Heat 2 tablespoons of the oil in a small roasting pan over high heat, add the…

Tofu & Vegetable Stir Fry

Tofu & Vegetable Stir Fry 1. Heat the vegetable stock in a wok and stir-fry the scallions, garlic, ginger, and chili for 2 minutes. 2. Add the vegetables and stir-fry for 3-4 minutes. Add the…

Corn & Green Bean-Filled Potato

Corn & Green Bean-Filled Potato 1. Preheat the oven to 375F/190C. Scrub the sweet potatoes and piece the skin of each potato with a sharp knife several times. Arrange on a baking sheet and bake…

Broiled Tuna & Vegetable Kabobs

Broiled Tuna & Vegetable Kabobs 1. Preheat the broiler to high. Cut the tuna into 1-inch/2.5 cm dice. Peel the onions, leaving the root intact, and cut each onion lengthwise into 6 wedges. 2. Divide…

Chili Chicken & Chickpea Mash

Chili Chicken & Chickpea Mash 1. Make shallow cuts in each chicken breast. Place the chicken in a dish, brush with the olive oil, and coat both sides of each breast with the harissa paste.…

Salmon Fillet

Salmon Fillet 1. Preheat the oven to 375F/190C. Place the fillets on a cutting board and drizzle with a little oil. Season to taste with pepper. Heat a skillet and cook the fish, nonskin-side down…