Machine Chest Flye

Machine Chest Flye This is a good finishing exercise that can also be used to isolate the chest muscles. It works within a fixed range of motion so there is little chance that any errors…

Dumbbell Pull-Over

Dumbbell Pull-Over This exercise develops the entire chest and also works the triceps muscles and back muscles. It is a good linking exercise between a chest workout and a back workout. STEP 1. Lie on…

Dumbbell Flye

Dumbbell Flye This exercise isolates the chest and can also help with flexibility. However, it should not be used with heavy weights or undertaken by beginners, because of the stress that it places on the…

Cable Crossover

Cable Crossover This is a very good exercise for helping to shape the chest, and is also a good way to finish off a chest workout. You can work different areas of your chest by…

Cable Chest Press

Cable Chest Press This exercise is similar to other bench and chest presses but the unstable nature of cables makes it a little more advanced than them. The comparative lack of stability means that there…

Barbell Bench Press

Barbell Bench Press This exercise is excellent for building strength and muscle mass, but it is not suitable for a beginner - it should be regarded as a useful progression from Machine Chest Press. It…