Barbell Cable Rollout

STEP 1. Place an ankle strap around the middle of the barbell and attach it to the low pulley. Select a light cable weight to begin. STEP 2. Kneel with your back to the weights…

Ab Crunch on a Ball

The basic movements of this exercise develop the strength of the abdominal muscles, while the use of the ball helps increase stability. STEP 1. Slowly roll down onto the ball, letting your spine follow its…

Abdominal Exercises

Available abdominal workout routines: Choose an abdominal workout exercise that you wish to perform, and fully labeled directions shall be provided on the following page: Ab Crunch on a Ball Abdominal Reverse Curl Barbell Cable…