Prone Cobra

  This exercise helps develop the strength of the spinal muscles and the muscles that retract the shoulder blades, and also improves spinal mobility - it is a useful exercise for anyone who sits at…

Situp

STEP 1. With your feet anchored under a sturdy object, lie with your knees bent. Then, fold your arms across your chest or just hold your hands behind your ears. STEP 2. Use your abs…

V-Up

STEP 1. With your back on the floor, and your legs straight, hold your arms straight above your chest, and have your fingers point upwards. STEP 2. Fold your body upward by lifting your legs…

Abdominal Reverse Curl

This exercise works the lower of your abdominal muscle and when performed correctly can eliminate the use of other muscles to cheat the movement. STEP 1. Lie flat on a bench and reach back to…

Pendulum

Pendulum Video [embed]https://youtu.be/u4JkRwCc13E[/embed]