Rotator Cuff – Internal

Rotator Cuff - Internal This exercise helps prevent injuries to the shoulder girdle and is very effective. It works the small but important internal rotator-cuff muscles beneath the shoulder muscles. Doing this exercise is an…

Rotator Cuff – External

Rotator Cuff - External As with the internal rotator-cuff exercise, this exercise helps prevent injuries to the shoulder girdle, and is extremely effective. It works the external layer of rotator-cuff muscles beneath the shoulder muscles.…