V-Up

STEP 1. With your back on the floor, and your legs straight, hold your arms straight above your chest, and have your fingers point upwards. STEP 2. Fold your body upward by lifting your legs…

Abdominal Reverse Curl

This exercise works the lower of your abdominal muscle and when performed correctly can eliminate the use of other muscles to cheat the movement. STEP 1. Lie flat on a bench and reach back to…

Pendulum

Pendulum Video [embed]https://youtu.be/u4JkRwCc13E[/embed]