Salmon Fillet

Salmon Fillet 1. Preheat the oven to 375F/190C. Place the fillets on a cutting board and drizzle with a little oil. Season to taste with pepper. Heat a skillet and cook the fish, nonskin-side down…

Lunch Recipes

Lunch Recipes Lentil Bolognese Tabbouleh Salad Pasta With Cherry Tomatoes Cajun Chicken Salad Three Bean Salad

Three Bean Salad

Three Bean Salad 1. Arrange the salad greens in a salad bowl and set aside. 2. Thinly slice the onion, then cut it in half to form half moons and place them in a bowl.…

Cajun Chicken Salad

Cajun Chicken Salad 1. Make 3 diagonal slashes across each chicken breast. Put the chicken into a shallow dish and sprinkle all over with the Cajun seasoning. Cover and let chill for at least 30…

Breakfast Recipes

Breakfast Recipes Various breakfast ideas: Unlike other recipe sites, the recipes provided below are accompanied with complete nutritional information so you can be the judge of what goes into your body. I try to find…

Leg Exercises

Leg Exercises Available leg workout routines: Choose a leg workout exercise that you wish to perform, and fully labeled directions shall be provided on the following page: Beginner Squat Bulgarian Split Squat Cable Hamstring Curl…

French Press

French Press STEP 1. Sit at the end of a bench and grab the barbell with a full, overhand grip slightly shy of being shoulder width. Hold the bar over your head with your arms…

Dumbbell Biceps Curl

Dumbbell Biceps Curl This is a useful exercise for beginners because it helps correct any imbalance between the strength of the two biceps and allows for variations of hand grip that help develop biceps further.…